At 70 years old, Roshni Devi Sangwan, affectionately known as “Weightlifter Dadi,” exemplifies that age is merely a number when it comes to pursuing strength and vitality.
Residing in Delhi since 2009, Roshni Devi challenges traditional notions of aging by engaging in rigorous weightlifting routines, including deadlifts, squats, and planks. Her disciplined lifestyle, complemented by a vegetarian diet rich in chia, flax, and pumpkin seeds, fuels her remarkable energy and strength. For those hesitant to embrace fitness due to age or physical limitations, her journey stands as a beacon of inspiration.
Overcoming Adversity: A Journey of Strength
Just two years ago, Roshni Devi faced significant health challenges. Diagnosed with knee arthritis and suffering a back injury, even simple tasks became excruciatingly painful. Medical professionals offered limited hope for recovery, suggesting a future dependent on walking aids and advising against climbing stairs. Reflecting on that difficult time, she said,
“I was on complete bed rest. At that time, I felt that I was burdening my son who managed our family business and now had to attend to my needs.”
However, her son, Ajay Sangwan, a professional gym trainer, refused to accept this prognosis. He believed in his mother’s inherent strength and encouraged her to join him at the gym. Initially, she felt embarrassed and uncertain, viewing weightlifting at her age as unthinkable. Yet, with each passing day, her body adapted, her confidence grew, and the gym transformed from an intimidating space to one of healing and empowerment. Step by step, she rebuilt herself, demonstrating that persistence and belief can defy even the harshest odds.
Defying Age with Unmatched Strength
Today, Roshni Devi’s fitness regimen is nothing short of extraordinary. She deadlifts 70 kilograms weekly, leg presses 120 kilograms thrice a week, and maintains a rigorous daily workout routine. Beyond her physical achievements, she seamlessly manages household responsibilities, cooks for her family, visits the temple and eagerly anticipates her gym sessions.
Her transformation extends beyond physical strength; the gym has bestowed upon her a renewed sense of purpose and a second lease on life. Sharing her philosophy, she says,
“For me, strength means never giving up. And I never gave up. I knew that if I had, I would have been bedridden.”
Her dedication has earned her the affectionate moniker “Weightlifter Dadi.” Under Ajay’s guidance, she has achieved remarkable physical feats, including maintaining a plank for over two minutes and leg pressing 100 kilograms. Despite her rigorous training, Roshni Devi remains true to her roots, expressing her pride in tradition:
“I always go to the gym in a salwar kameez. I believe you can do anything wearing a salwar kameez—you can do household chores, work in the fields, and go to the gym.”
A Viral Inspiration
Roshni Devi’s story has resonated across generations, garnering admiration and praise on social media platforms. One admirer dubbed her the “strongest woman in the entire universe,” while another commented, “This gives me hope… I’m in my 30s and need to start lifting weights.”
Her rise to fame began when a video showcasing her gym workouts went viral, motivating many to embark on their own fitness journeys. Ajay documents her progress on her Instagram handle, @weightliftermummy, showcasing her journey from debilitating pain to lifting over 70 kilograms.
Breaking Barriers and Inspiring Generations
Roshni Devi’s transformation underscores the power of resilience and serves as a living testament that it’s never too late to take control of one’s health, transcend limitations, and embrace life with determination. Age often deters individuals from embarking on new ventures, but trailblazers like her dismantle these barriers, inspiring countless others.
Her journey has not only transformed her own life but has also encouraged many to prioritize their health and well-being, regardless of age. She is a powerful reminder that it’s never too late to start a new journey toward strength and vitality.
For a visual glimpse into Roshni Devi’s inspiring journey, you can watch the following video:
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